Tagged: injury

Ouch! That Doesn’t Feel Right

With the pride of completing the first day of interval training fresh on my mind, there were visions of mastering my first 5k in less than two months.

Unfortunately, those visions lasted less than 24 hours.

That Doesn’t Feel Right

The next day as I walked into work, something didn’t feel quite right with my right foot. Initially it was just a little twinge, but the pain increased throughout the day.

I am not sure what exactly happened, but the pain is across the top of my foot right at the base of my toes. Unfortunately, the location means it is difficult to walk as each step has been painful.

Over the last two days I’ve had more of a hobble than a walk – much to the amusement of our kids.

When I shared the news with Running Wife, she asked if I was walking on my toes while on the elliptical as she had experienced something similar.

To be honest, I really couldn’t answer her question. The unexpected difficulty of that first day of interval training meant I was spending more time just hanging onto the elliptical, and I wasn’t giving too much attention to how my feet were positioned!

Slight Setback

The hope was that a day of rest would clear things up and I would be back on track. Unfortunately, things were still painful yesterday and I decided to give it one more day of rest.

On the bright side, I’ve found myself anxious to get back on the elliptical and keep moving forward.

In the past, something like this would be the impetus for excuses and I would be back to sitting on the couch watching the boob tube on a nightly basis. My eating habits would slowly revert back to snacking on crappy food and I would be right back to where I had started.

But this time something is different.

This has been a slight setback in my schedule, but I actually want to get back at it and stay on track for my first 5k. The thought of the next workout is one of anticipation as opposed to dread.

Shift In Mindset

It wasn’t expected to happen so soon, but I have had a shift in mindset – one where exercise excites me and I am mentally committed to treating my body right; both from the perspective of exercising as well as the food that I am eating.

Did I mention I ate a handful of grapes as a snack last night?

It is amazing to experience how one’s mindset can have such an impact on the way that you approach a challenge. With the mindset that I had just a month or two back, this pain in my foot would have derailed all of my plans and that 5k would be nothing but a memory.

Now, it is nothing but a small pebble on my road to success.

OMG, I’ve Been Kerrigan’d

A couple of short days ago, I took the first small step towards my goal of running a 5k race with Running Wife in two short months.

And when I woke up the next day?

In Pain

Oh, it hurt!

Okay, I admit that it is a little mean to reference the attack on Nancy Kerrigan, but the way I felt the next morning was like someone had beaten my legs senseless – so it kinda fits.

However, the thing that felt the worst was my feet. It is quite common for me to have pain in my feet, particularly my heels, even when I’m not doing anything at all. My guess is that it may be plantar fasciitis or heel spurs; I say guess because I’ve never bothered to have it checked.

I’m going to share a little secret with you – I don’t like going to doctors.

Fortunately, by the time I was up and moving, things started to loosen up a bit and then the sense of accomplishment began to set in. (After the embarrassment of being so sore after walking for a measly 2.5 miles of course.)

Give me more!

After taking a day of rest, which was thoroughly enjoyed, I jumped back on the horse today and logged another 2.6 miles. In these early stages of transitioning from being sedentary to something resembling normal activity, my goal is to walk every other day and then slowly add in alternating periods of jogging / running and walking.

One thing that has been helping my motivation, and transition, is to reserve my favorite shows on the DVR for my time on the elliptical. It is amazing – and a little sad in a way – that losing yourself in a TV show can completely block out the unpleasantness of exercising!

While I know this is extremely premature, but even after only two days of walking I have also found myself subconsciously making healthier choices when it comes to what I am eating as well.

Last night, while burning the midnight oil on a project (better sleep habits on to do list), I began to get hungry. Typically, I’d grab one junky snack, and then another – and maybe another after that.

But not last night.

Nope.

Instead I cut up a cucumber!

Now, it wasn’t completely healthy as I did sprinkle a little of my cajun seasoning on the cucumber slices to give them a little kick. But considering the choices that I typically make when it comes to snacks, this was definitely progress!

After all, if I am going to bust my ass walking – and eventually running – I don’t want to waste all of that effort by eating a ton of crap afterwards.

Progress baby!